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Spring Water + Hydration
Drinking fresh, clean high-quality natrual spring water is considered by many studies to be the best form of natural drinking. What is natural spring water? Spring water is water sourced from mountains that is clean, fresh, unprocessed and free from artificial treatment – it is truly alive! It’s considered by many to be the safest kind of drinking water since it’s free of toxins, natural, and contains all essential minerals required by the human body.
EARLY RISERS
WELCOME TO FRIDAY HIGHLIGHTS
This morning I woke up at 5AM.
I was restless in bed and eager to start my day, full of energy.
The first thing I did was light an organic incense, after that I joined a early risers group meditation via Headspace. Soon after I brew Living Tea - Nothing compares starting your day with an amazing tea bowl.
Following this morning ritual I was ready to jump on work.
My mind felt sharp and focused since there was not much noise and most of the world around me was still asleep.
Brain Waves & Meditation's Effect
What are Brainwaves?
The brain is an electrochemical machine that emanates electrical activity in the form of brainwaves. Or put another away, all of our thoughts, emotions & actions is a direct result of the communication between neurons in our brains. When masses of neurons communicate with each other they produce synchronized electrical pulses, or brainwaves.